Get Stronger, Leaner, and More Confident in 12 Weeks

structured gym training plans designed for people who want real results — without wasting time or guessing.

✔ Train 3–5x per week
✔ Built for all levels
✔ Gym-based programs

These Programs are For You If…

You want a clear plan that actually works.

✅ You want to build muscle and lose fat
✅ You train in a commercial gym
✅ You’re tired of random workouts
✅ You want structure and progression

These are NOT For You If…

❌ You don’t have gym access
❌ You’re not willing to train consistently

LBfitness

“The pain you feel today will be the strength you feel tomorrow.”
— Arnold Schwarzenegger

What You Get Inside these Programs

Everything you need to train with confidence.

✔️ 12-Week Gym Training Program
✔️ Weekly Training Split (3–5 days/week)
✔️ Progression & Rep Guidance
✔️ Warm-Up & Mobility Routines
✔️ Optional Nutrition Guidelines
✔️ Lifetime Access

How It Works

Simple and effective.

1️⃣ Choose your plan
2️⃣ Download instantly
3️⃣ Follow the workouts each week
4️⃣ Get stronger, leaner, and more confident

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The Foundation Plan

the foundation plan is a beginner-focused training program designed to build the essential physical, technical, and mental skills needed for long-term success in the gym. It emphasises proper movement patterns, basic strength development, consistency, and confidence before progressing to more advanced training methods

£6.99
The Strength Plan

This strength plan is a structured training program designed to increase overall strength by focusing on progressive overload, compound lifts, and consistent training principles. The goal is to help me clients lift heavier weights safely over time while building a stronger, more resilient body.

£9.99

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